Iyengar Yoga Basic Course Lorenzo D. - Yoga Teacher, Shiatsu Masseur and Personal Trainer
Nature and wellness

ACTIVITY PAGE

The Iyengar Yoga basic course offers the study of Asanas according to the principles of the b.k.s. Iyengar master that studied and revisited all the asana, finalizing the body-mind alignment, the rooting at the ground in the positions and the capacity to keep time in every asana, entering a form of meditation during the asana practice with more awareness.

Every session begins with the invocation to Patanjali and the detailed studying of standing and seated positions. The session finishes with relaxing positions.

Category
Nature and wellness
Duration
6 hours
Level
Beginner
Tags
iyengar yoga, relax, asana, meditation
Participants (min-max)
5 - 15
Required tools
Comfortable clothes and mat
Time slot
08:00 - 19:00
Prezzo per persona
€ 45,00

Map

Locate the structures where you can attend this course: