Yoga Course Marina D. - Traditional Yoga and Hatha Yoga Teacher
Nature and wellness

ACTIVITY PAGE

You can approach to yoga to keep fit, to be more resistant to disease and stress, to reduce and postpone the wearing action of time on the body and on the mind, to increase the creativity, the attention, the concentration, the balance, the stability, the intellectual faculties, the athletic performances or to develop a deeper level of awareness, with a greater ability to relax, a clearer contact with the subtle energies.

In practice yoga every posture acts on the strengthening of the body, muscles, organ and physiological function, developing strength, agility and balance in harmonic and global way. A particular attention is placed on the improvement of the vertebral column and on the liberation of breath.

Category
Nature and wellness
Duration
60 minutes
Level
All
Tags
relax, hatha yoga, well-being, meditation
Participants (min-max)
2 - 10
Required tools
Mat
Time slot
09:00 - 11:00
Prezzo per persona
€ 50,00

Map

Locate the structures where you can attend this course: