Postural Pilates is a program of exercises that focuses on postural muscles, so those muscles helping to keep the body balanced and essential to give a support at the vertebral column. The method is indicated also in the field of the postural rehab.
In particular, Pilates exercises give the awareness of the breath and the alignment of the vertebral column strengthening the back muscles, very important to alleviate and prevent the backache. Postural Pilates lessons start with the warming-up, a balanced set of pilates exercises and a final relaxing phase.
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