Postural Pilates Stefania G. - Yoga/Postural Pilates Instructor/Dance Therapist
Nature and wellness

ACTIVITY PAGE

Postural Pilates is a program of exercises that focuses on postural muscles, so those muscles helping to keep the body balanced and essential to give a support at the vertebral column. The method is indicated also in the field of the postural rehab.

In particular, Pilates exercises give the awareness of the breath and the alignment of the vertebral column strengthening the back muscles, very important to alleviate and prevent the backache. Postural Pilates lessons start with the warming-up, a balanced set of pilates exercises and a final relaxing phase.

Category
Nature and wellness
Duration
60 minutes
Level
All
Tags
postural pilates, pilates exercises, relax, elasticity
Participants (min-max)
4 - 12
Required tools
Comfortable clothes and mat
Time slot
10:00 - 19:00
Prezzo per persona
€ 10,00

Map

Locate the structures where you can attend this course: