I am a personal trainer working in Piedmont and mostly in Asti and I obtained the certification of Personal Fitness Trainer CFT3 ISSA Europe and the specializations in Nutrition, Integration and Body Composition.I have a rich experience in training in the weight room and in free body training.
In addition I can suggest programs for the improvement of the physical aspect.I will follow you during the training step by step and I will recommend you customized exercises according to your needs, your goals and your physical characteristics.
Find facilities where you can try courses by this trainer
Lessons last about 60 minutes. We recommend you to wear sports clothing and trainers. Possibly bring with you a beach towel to lie down comfortably on the ground during the stretching or simply to sit during the recovery between the exercises.