Federico D. - Personal Trainer Sport

TEACHER PAGE

Category
Sport
Experience
Sport is my passion and I do it since since I was a child.

I am a personal trainer working in Piedmont and mostly in Asti and I obtained the certification of Personal Fitness Trainer CFT3 ISSA Europe and the specializations in Nutrition, Integration and Body Composition.

I have a rich experience in training in the weight room and in free body training.

In addition I can suggest programs for the improvement of the physical aspect.

I will follow you during the training step by step and I will recommend you customized exercises according to your needs, your goals and your physical characteristics.

 

spoken languages
Italian
Attachment/CV
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List of courses provided by this trainer

Course title
Free body training in group
Description
Free body training in group in Piedmont: during the lessons we will do several free body exercises, especially for the lower body part, interrupted by breaks and followed by static stretching exercises at the end of the lesson.

Lessons last about 60 minutes. We recommend you to wear sports clothing and trainers. Possibly bring with you a beach towel to lie down comfortably on the ground during the stretching or simply to sit during the recovery between the exercises.

 

Duration
60 minutes
Level
All
Participants (min-max)
2 - 10
Required tools
Abbigliamento sportivo e comodo non troppo stretto, scarpe da ginnastica e acqua per idratarsi
Time slot
14:00 - 18:00
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Free body training in group