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You can approach to yoga to keep fit, to be more resistant to disease and stress, to reduce and postpone the wearing action of time on the body and on the mind, to increase the creativity, the attention, the concentration, the balance, the stability, the intellectual faculties, the athletic performances or to develop a deeper level of awareness, with a greater ability to relax, a clearer contact with the subtle energies.
In practice yoga every posture acts on the strengthening of the body, muscles, organ and physiological function, developing strength, agility and balance in harmonic and global way. A particular attention is placed on the improvement of the vertebral column and on the liberation of breath.
