A project that is based on three fundamental pillars of Wellness Walking: fitness, nutrition and awareness.
During the courses, in addition to walking activity, the focus is on several topics: food education, lifestyle, energetic balance, self-esteem and awareness.
You can reach many goals with Wellness Walking:
weight loss - toning - elasticity - intestinal transit improvement - better state of general well-being - renforcement of the cardiovascular system - mental lucidity improvement - stress management - prevention - self-awareness (your own ability to be the maker of your own future and to be able to reach goals) - self-esteem - self-realization.
